Author Topic: I'm really tired all the time  (Read 151 times)

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wilde32

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I'm really tired all the time
« on: February 12, 2019, 10:31:55 PM »
What's the best thing I can do to feel less tired? I sleep 7-8 hours a day most days and I think I eat fairly well.

hubol

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Re: I'm really tired all the time
« Reply #1 on: February 13, 2019, 04:13:01 AM »
what are you doing with your day? i think routine of any sort usually keeps me energized

Tinister

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Re: I'm really tired all the time
« Reply #2 on: February 13, 2019, 05:28:18 PM »
Cut out sugar.

Trotim

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Re: I'm really tired all the time
« Reply #3 on: February 15, 2019, 09:50:42 PM »
could be anything, but in my case it was ~10h of sleep after which I could "randomly" still feel tired

came down to an undiagnosed food intolerance. was poisoned half the time, slowly got used to that being the norm, feel way different now

wilde32

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Re: I'm really tired all the time
« Reply #4 on: February 16, 2019, 10:59:56 PM »
what are you doing with your day? i think routine of any sort usually keeps me energized
uh i go to lectures, play video games/stare at my pc and then sleep for 7-8 hours, most days

Cut out sugar.
that might be it, but i don't know how much is considered optimal. i don't calorie count or anything like that

hubol

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Re: I'm really tired all the time
« Reply #5 on: February 17, 2019, 02:42:53 PM »
i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?

wilde32

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Re: I'm really tired all the time
« Reply #6 on: February 19, 2019, 09:13:22 PM »
iíve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?
i do eat kind of a lot of sugar so that might help, thanks

yeah, i walk to lectures, but that's not saying much since i live like 6-8 minutes away.