Cutey Zone

General Category => Cute Discussion => Topic started by: wilde32 on February 12, 2019, 10:31:55 PM

Title: I'm really tired all the time
Post by: wilde32 on February 12, 2019, 10:31:55 PM
What's the best thing I can do to feel less tired? I sleep 7-8 hours a day most days and I think I eat fairly well.
Title: Re: I'm really tired all the time
Post by: hubol on February 13, 2019, 04:13:01 AM
what are you doing with your day? i think routine of any sort usually keeps me energized
Title: Re: I'm really tired all the time
Post by: Tinister on February 13, 2019, 05:28:18 PM
Cut out sugar.
Title: Re: I'm really tired all the time
Post by: Trotim on February 15, 2019, 09:50:42 PM
could be anything, but in my case it was ~10h of sleep after which I could "randomly" still feel tired

came down to an undiagnosed food intolerance. was poisoned half the time, slowly got used to that being the norm, feel way different now
Title: Re: I'm really tired all the time
Post by: wilde32 on February 16, 2019, 10:59:56 PM
Quote from: hubol on February 13, 2019, 04:13:01 AM
what are you doing with your day? i think routine of any sort usually keeps me energized
uh i go to lectures, play video games/stare at my pc and then sleep for 7-8 hours, most days

Quote from: Tinister on February 13, 2019, 05:28:18 PM
Cut out sugar.
that might be it, but i don't know how much is considered optimal. i don't calorie count or anything like that
Title: Re: I'm really tired all the time
Post by: hubol on February 17, 2019, 02:42:53 PM
i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?
Title: Re: I'm really tired all the time
Post by: wilde32 on February 19, 2019, 09:13:22 PM
Quote from: hubol on February 17, 2019, 02:42:53 PM
i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?
i do eat kind of a lot of sugar so that might help, thanks

yeah, i walk to lectures, but that's not saying much since i live like 6-8 minutes away.