i may be overestimating the medical ability of this forum's members as of 5 years ago.
what are you doing with your day? i think routine of any sort usually keeps me energized
Cut out sugar.
i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60gwhen you go to the lectures, are you walking a lot?