I'm really tired all the time

[wilde32]

What's the best thing I can do to feel less tired? I sleep 7-8 hours a day most days and I think I eat fairly well.

[hubol]

what are you doing with your day? i think routine of any sort usually keeps me energized

[Tinister]

Cut out sugar.

[Trotim]

could be anything, but in my case it was ~10h of sleep after which I could "randomly" still feel tired

came down to an undiagnosed food intolerance. was poisoned half the time, slowly got used to that being the norm, feel way different now

[wilde32]

what are you doing with your day? i think routine of any sort usually keeps me energized

uh i go to lectures, play video games/stare at my pc and then sleep for 7-8 hours, most days

Cut out sugar.

that might be it, but i don't know how much is considered optimal. i don't calorie count or anything like that

[hubol]

i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?

[wilde32]

i’ve read you should limit your sugar intake to 27g a day. some nutrition facts labels suggest 50g. most regular size fruit candies are around 30g and soda cans are like 40g-60g

when you go to the lectures, are you walking a lot?

i do eat kind of a lot of sugar so that might help, thanks

yeah, i walk to lectures, but that's not saying much since i live like 6-8 minutes away.